Friday, April 14, 2017

QUINOA CRUSTED FISH NUGGETS IN LIME CHILI MARINATE ENJOY DAN:

QUINOA CRUSTED FISH NUGGETS IN LIME CHILI MARINATE by CHEF DAN:
Serves 4

INGREDIENTS:
6 chicken tenders, or any white fish

MARINATE:
2 tablespoons olive oil
2 tablespoons lime juice
Zest of one lime
2 teaspoon chili powder
1 teaspoon EACH paprika, turmeric. Sugar, and cumin powder
1/4-teaspoon EACH sea salt and cayenne pepper

QUINOA:
1 cup quinoa
1 teaspoon EACH onion powder, garlic powder, and ginger powder
Kosher salt to taste

DIRECTIONS: (HEAT OVEN TO 425 F)
1.   In a bowl whisk oil and next 9 ingredients together,
2.   Add fish tender and marinated up to 4 hours or overnight.
3.   Cook quinoa in a skillet over medium-high heat, stirring occasionally for 3-4 minutes.
4.   Remove heat and let cool for 10 minutes.
5.   Transfer quinoa and onion powder and next 3 ingredients to a blender.
6.   Blend for 20-30 seconds or until finely ground.
7.   Line a baking sheet with parchment paper, lightly coated with Pam.
8.   Dredge each piece of chili-lime marinated fillets are coated on both sides.
9.   Place on baking sheet and bake for 13 minutes, turning once until golden brown.

ENJOY DAN:                              SING SONGS PLANT SEEDS AND CATCH FISH!!


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