Sunday, February 15, 2015

DAN'S STEEL CUT IRISH OATMEAL WITH QUINOA ENJOY DA

DAN'S STEEL CUT IRISH OATMEAL WITH QUINOA CEREAL by CHEF DAN:
Serves 4

DIRECTIONS:
Boil four cups of water in a pot.
Add 1 cup of steel cut oats and simmer 1 minute.
Cover pot and store overnight in the refrigerator.
The next morning.
In the pot of steel cut oats.

ADD:
1-cup well rinsed quinoa
1/2-cup craisians
1 teaspoon cinnamon
1 teaspoon protein powder
1/4-teaspoon sea salt
A handful chopped walnuts, sesame seeds and pumpkin seeds

DIRECTIONS:
1.   Bring the pot to a boil.
2.   Recue heat and simmer for 20-30 minutes or until the grains are soft.
3.   Stir and serve with honey, blueberries, banana or milk.


ENJOY DAN:                                 BON-APPETITE!!




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