TANYA'S AND LORI'S HOLIDAY BREAKFAST FRITTATA ENJOY DAN:

TANYA’S AND LORI’S HOLIDAY BREAKFAST FRITATA by CHEF DAN:

Serves 4

INGREDIENTS:

5 eggs

5 egg whites

1 tablespoon coconut oil, softened

1 tablespoon olive oil

4 tablespoons almond milk

2 shallots, finely chopped

1/4-cup sun-dried tomatoes, oil drained and finely chopped

1 roasted red bell pepper, finely chopped

1 cup peas

1/2-tespoon EACH garlic powder, turmeric and smoked paprika

4 tablespoons crumbled goat cheese

Sea salt and freshly ground black pepper to taste

6 tablespoons fresh basil, torn, divided

TOPPINGS:

Sliced avocado, and fresh basil

DIRECTIONS: (preheat oven to 325 F)

1.   Coat a baking dish with coconut oil.

2.   In a skillet add olive oil over medium-heat and when sizzling.

3.   Add shallot and sauteed or 4 minutes.

4.   Stir in sun-dried tomatoes and roasted red peppers.

5.   Saute for 3-4 minutes, turn off heat and set-aside.

6.   In a bowl whisk, together the eggs, egg whites and almond milk with garlic powder, basil, salt and pepper.

7.   Add sun-dried mixture and peas and next 6 ingredients and some basil.

8.   Transfer batter to the prepared baking dish.

9.   Use a spatula to spread out the batter to ensure everything is distributed evenly.

10.                Bake for 25 minutes, or until edges are golden brown and center is set.

11.                Remove from oven and cool 10 minutes.

12.                Slice into 4 portions and serve.

13.                Top with avocado and basil.

ENJOY DAN:                                           HEART AND SOUL IN THE KITCHEN!!