SEAFOOD EVERY FRIDAY FOR LENT CHEESY CASSEROLE ENJOY DAN:

SEAFOOD EVERY FRIDAY FOR LENT CHEESY CASSEROLE by CHEF DAN:

Serves 2-4

INGREDIENTS:

1 pound shrimp, peeled and deveined

1/2-pound calamari

1/2-pound octopus

1 cup broccoli chopped

12 cherry tomatoes

1 (17.6 Oz) bag Farfalle Bow Ties pasta

1 can Alfredo sauce

1/4-cup feta cheese

1/4-cup Parmesan cheese

3 tablespoons olive oil

2 tablespoon butter

3 garlic cloves, minced

1/2-tablespoon EACH dried basil, dried tarragon, dried Italian seasoning and old bay

DIRECTIONS: (preheat the oven to 350 F)

1.   Cook pasta according to package directions.

2.   In skillet add 1 tablespoon olive oil over medium-heat, when sizzling.

3.   Add season shrimp and sauté 2-3 minutes, set aside.

4.   Wash and pat dry the calamari, in a skillet add 2 tablespoons oil over medium heat.

5.   Add calamari, octopus, butter and garlic season with S. &. P.

6.   Cook tossing frequently until the fish is cooked through 1-2 minutes.

7.   Combine all ingredients including pasta except feta and Parmesan cheese in a prepared baking dish, mix thoroughly.

8.   Cover with Alfredo sauce, feta and Parmesan cheese.

9.   Bake 20 minutes or until browned and bubbly.

ENJOY DAN:                                 PLANT SEEDS & SING SONGS: