WINTER SQUASH SOUP
by CHEF DAN:
Serves
4
INGREDIENTS:
2 tablespoons
butter
1
onion, diced
1 large
butternut squash, peeled, seeded into large chunks
2
garlic cloves, smashed
2-apples,
cut into chunks seeds and core removed (FROM GIBERSON FARM)
2
carrots, cut into chunks
2 pears
with skin, seeds and core removed
1 red
bell pepper, seeded and diced
1-tablespoon
fresh ginger, grated
1/4-teaspoon
EACH chipotle powder, chili powder, cinnamon and ground nutmeg
1/2-teaspoon
EACH smoked paprika, ground coriander, salt and pepper
2
teaspoons honey
4 cups
vegetable stock
GARNISH:
Mexican
sour cream, and toasted sunflower seeds
DIRECTIONS:
1.
In
a Dutch oven, melt butter over medium-heat when sizzling.
2.
Add
onion and sauté for about 5 minutes.
3.
Add
butternut squash, carrots, pears, bell pepper and sauté for 7 minutes.
4.
Add
garlic and sauté 1 minute.
5.
Add
fresh ginger, and next 8 ingredients.
6.
Add
honey and vegetable stock and bring mixture to a boil and reduce to a simmer.
7.
Simmer
for 25-30 minutes, or until vegetables are tender.
8.
With
an immersion blender blend until smooth.
9.
then
simmer for a couple more minutes, if to thick add more liquid.
10. Serve with Mexican sour cream and
a few toasted sunflower seeds.
ENJOY
DAN; EAT
HEALTHY EAT SQUASH!!
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