Monday, November 19, 2018

WINTER SQUASH SOUP ENJOY DAN:


                            WINTER SQUASH SOUP by CHEF DAN:
Serves 4

INGREDIENTS:
2 tablespoons butter
1 onion, diced
1 large butternut squash, peeled, seeded into large chunks
2 garlic cloves, smashed
2-apples, cut into chunks seeds and core removed (FROM GIBERSON FARM)
2 carrots, cut into chunks
2 pears with skin, seeds and core removed
1 red bell pepper, seeded and diced
1-tablespoon fresh ginger, grated
1/4-teaspoon EACH chipotle powder, chili powder, cinnamon and ground nutmeg
1/2-teaspoon EACH smoked paprika, ground coriander, salt and pepper
2 teaspoons honey
4 cups vegetable stock

GARNISH:
Mexican sour cream, and toasted sunflower seeds

DIRECTIONS:
1.    In a Dutch oven, melt butter over medium-heat when sizzling.
2.    Add onion and sauté for about 5 minutes.
3.    Add butternut squash, carrots, pears, bell pepper and sauté for 7 minutes.
4.    Add garlic and sauté 1 minute.
5.    Add fresh ginger, and next 8 ingredients.
6.    Add honey and vegetable stock and bring mixture to a boil and reduce to a simmer.
7.    Simmer for 25-30 minutes, or until vegetables are tender.
8.    With an immersion blender blend until smooth.
9.    then simmer for a couple more minutes, if to thick add more liquid.
10. Serve with Mexican sour cream and a few toasted sunflower seeds.

ENJOY DAN;                                                                EAT HEALTHY EAT SQUASH!!





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