AVOCADO TOAST ENJOY DAN:

                                      AVOCADO TOAST by CHEF DAN:

Serves 2

INGREDIENTS:

2-pieces Dave’s power seed bread (80 calories) toasted

1 ripe avocado, seed removed and cut into slices then peel skin

1 teaspoon EACH- olive oil, and lemon juice

1/8-tablespoon garlic powder and onion powder

1-pinch of salt

1 teaspoon Flax seeds or chia seeds toasted

A dash red pepper flakes

DIRECTIONS:

1.   In a bowl mash avocado with a fork.

2.   Add olive oil and next 4 ingredients.

3.   Mash into avocado and stir combine.

4.   Top with flax seeds and red pepper flakes.

ENJOY DAN:         EAT HEALTH, LAUGH OFTEN AND EAT AVOCADOS!!