QUINOA STUFFED BELL PEPPERS
by CHEF DAN:
Serves
6
INGREDIENTS:
6
bell peppers tops cut, stemmed and seeded
3/4-cup
cooked quinoa
2
cups cooked lentils
1-(4
Oz) can green chilies
1
cup mushrooms, sliced
1-(15.5
Oz) can black beans, rinsed and drained
1-(15
Oz) can fire-roasted tomatoes
1/2-
pepper jack cheese
1/4-cup
feta cheese
1-teaspoon
EACH garlic powder, cumin, chili powder and paprika
1/2-cup
roasted cashews
Sat
and pepper to taste
DIRECTIONS-(PREHEAT
OVEN TO 350 F)
1.
Cut
the top of the bell peppers.
2.
Remove
the stem and carefully seed the peppers.
3.
Leaving
the rest of the pepper intact.
4.
In
a bowl, combine cooked quinoa and next 11 ingredients + salt and pepper taste.
5.
Spoon the quinoa mixture in each bell pepper
cavity.
6.
Place
bell peppers in a prepared baking dish cavity side up.
7.
Pop
the peppers into the oven.
8.
Let
them bake for 35-40 minutes.
9.
Top
with roasted cashews.
ENJOY
DAN:
EAT HEALTHY BE STRONG!!
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