Thursday, November 30, 2017

ARCTIC CHAR,M BROCCOLI WITH SOY GINGER SAUCE ENJOY DAN:

ARCTIC CHAR, BROCCOLI WITH SOY GINGER SAUCE by CHEF DAN:
Serves4

INGREDIENTS:
2 heads broccoli, trimmed
3 tablespoon olive oil
1/4-teaspoon EACH kosher salt and freshly ground black pepper
4 (5-6 ounce) Arctic char fillets, skin on
1 cup frozen edamame
2 tablespoon orange juice
2 tablespoon EACH soy sauce, rice vinegar, and sweet chili sauce
1 thumb-size fresh ginger, grated
3 garlic cloves, smashed

DIRECTIONS: (PREHEAT OVEN TO 425 F)
1.   Toss the broccoli with 1-1/2 tablespoons oil, season with 1/8 each teaspoons salt and pepper.
2.   Place on prepared baking sheet; roast for 5 minutes.
3.   Pat fillets dry, then brush with 1 tablespoon oil and season with remaining salt and pepper.
4.   Toss the edamame in a bowl with 1/2-teaspoon oil.
5.   Remove baking sheet from the oven; using a spatula to toss and rearrange the broccoli so there is room in the center for the fish.
6.   Scatter the edamame on top of the broccoli.
7.   Place the fillets, skin side down, in the center of the baking sheet.
8.   Return to the oven and roast 8-10 minutes, or until arctic char is no longer translucent and the broccolini is crisp-tender and little charred.
9.   In a skillet over medium-high heat add orange juice and next 5 ingredients.
10.                Bring to a boil and cook for about 2 minutes or until mixture is slightly reduced.
11  Drizzle fish and vegetables with the sauce and serve.

ENJOY DAN:                                            LOVE MORE AND WORRY LESS!!                                  



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