WHIDBEY ISLAND MEATLOAF THE PALEO WAY ENJOY DAN:

          WHIDBEY ISLAND MEATLOAF THE PALEO WAY by CHEF DAN:

Serves 4

INGREDIENTS:

1 pound ground turkey

1 tablespoon avocado oil

1 Walla Walla sweet onion, chopped

2 garlic cloves, minced

2 tablespoons Dijon mustard

8 crimini mushrooms, sliced

1 red pepper, diced

1 (12 Oz) bag spinach

1/2- (8 Oz) can tomato sauce

1 cup walnuts, chopped

1/2-cup coconut milk

1 tablespoon lemon juice

1/4-cup Trader Joe’s coconut flour

1/2-teaspoon EACH rosemary and thyme

Sea salt and fresh ground black pepper to taste

1 egg whites for glazing

 DIRECTIONS: (PREHEAT OVEN TO 400 F)

1.   In a bowl combine turkey and all ingredients, except egg whites.

2.   With your hand mix all ingredients until well combined.

3.   Grease a 10-inch loaf pan.

4.   Transfer mixture to the baking pan.

5.   Glaze with egg whites

6.   Bake for 30 minutes.

ENJOY DAN:                          SING SONGS & PLANNT SEEDS!!