INSTANT
POT CHILI WITH BEANS AND SQUASH by CHEF DAN
Serves6-8
INGREDIENTS:
1-tablespoon
olive oil
1-red
onion, diced
4
garlic cloves, chopped
1-tablespoon
EACH cumin, & chili powder
2-teaspoons
EACH cocoa powder & instant coffee
2-(14
Oz) cans diced tomatoes
2-(15.5
Oz) cans black beans
4-Paty
Pan squash, peeled & seeds and cubed
1-butternut
squash, peeled & cubed
1-cup
bone broth
1-bay
leaf
GARNISH:
tortilla
chips, shredded cheese, sour cream, & cilantro chopped
DIRECTIONS:
1.
Push
sauté button & add oil when Instant pot reads HOT.
2.
add
onion & next 5 ingredients & sauté for 5 minutes.
3.
Stir
in tomatoes, beans, & broth.
4.
Add
Patty Pan, butternut squash, & leaf.
5.
Close
lid on the Instant Pot and close pressure value.
6.
Press
PRESSURE COOK & cook10 minutes.
7.
Use
natural release.
8.
Remove
& discard bay leaf
9.
Serve
with tortilla chips, shredded cheese, sour cream & cilantro.
ENJOY
DAN: LOVE IS SPOKEN HERE!!
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