SWORDFISH BAGNARA STYLE ENJOY DAN:

                       SWORDFISH BAGNARA STYLE by CHEF DAN:

Serves 2

INGREDIENTS:

2 fresh swordfish steaks 1-1/4-inch thick with skin

2 tablespoon olive oil

1 lemon, thinly sliced

Kosher salt and fresh ground black pepper to taste

2 garlic cloves, peeled and thinly sliced

1 tablespoon caper, drained

1-tablespoon dried oregano

2-tablespoons lemon juice

DIRECTIONS: (PREHEAT OVEN TO 425 F)

1.   You will need a 13X8 baking dish and a 10X6 baking dish.

2.   Cut the swordfish into 2 serving pieces.

3.   Pour the olive oil into the small baking dish.

4.   Scatter in the lemon slices, capers, and garlic.

5.   Turn lemon slices over to coat them with oil.

6.   Gather lemon slice, capers and garlic to one side of the dish.

7.   Season the swordfish with salt and pepper.

8.   Lay them in the dish in one layer, coat with oil on all surfaces.

9.   Distribute lemon slices, capers and garlic on top.

10  Meanwhile bring a pot water to a boil.

11  Pour the water into the large baking dish.

12  Place the small baking dish with the fish into the baking dish with hot water.

13  Cover the baking dish with aluminum foil, cover baking dishes tightly.

14  Place in the oven and bake for 10-12 minutes.

15  Remove from oven and remove foil; add oregano and lemon juice.

16  Place fish in bowl and pour sauces over the fish.

ENJOY DAN:                                                                 BE HEALTHY EAT FISH!!