CHICKEN TENDERS WITH CORNMEAL ENJOY DAN:

                 CHICKEN TENDERS WITH CORNMEAL by CHEF DAN:

Serves 4

INGREDIENTS:
1 egg, beaten

1-pound chicken tenders,

1 cup cornmeal

1/2-cup Parmesan cheese

1/2-teaspoon EACH paprika, garlic powder, flax seeds, fennel seeds and salt

1/4-teaspoon freshly ground black pepper

DIRECTIONS (PREHEAT OVEN TO 400 F)

1.   In a dry cast-iron skillet over low-heat cook seeds until they start to pop.

2.   Crack egg in a bowl.

3.   Add all dry ingredients and spices in a bowl.

4.   Dip the chicken in egg and then dredge through mixture.

5.   Use your hands to add more mixture on top so they are coasted.

6.   Bake in pre-heated oven for 20-22 minutes.

ENJOY DAN:                                                                                HALLELUJAH!!