Saturday, January 11, 2014

VEGAN WINTER SQUASH, SWEET POTATO, AND QUINOA ENJOY DAN:

VEGAN ROASTED WINTER SQUASH SOUP WITH QUINOA by CHEF DAN:
SERVES 4

INGREDIENTS:
2 tablespoons olive oil
2 pounds winter squash, peeled and seeded, and cut into chunks
1 sweet potato, peeled and cubed
2 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
1 bell pepper, cut into strips
1 garlic clove, minced
1 thumb size fresh ginger, grated
1/2-teaspoon EACH black pepper, garlic powder, and cumin
1/4-teaspoon kosher salt
6 cups vegetable broth or water
1 cup coconut milk
Handful fresh cilantro, chopped
1/2-cup quinoa

DIRECTIONS:         (PRE-HEAT OVEN TO 375 DEGREES)
1.   In a bowl add squash, sweet potato and bell pepper.
2.   Stir in 1 tablespoon, oil, salt and pepper, garlic powder, and cumin.
3.   Toss to combine and set on a prepared baking sheet.
4.   Bake in pre-heated oven for 45-50 minutes.
5.   In a stock-pot over medium-high heat add remaining oil and when sizzling.
6.   Add celery, onion, garlic, ginger, and season with salt and pepper.
7.   Sauté for 5 minutes, stirring occasionally.
8.   Add vegetables stock and bring to a boil.
9.   Add quinoa and reduce heat and simmer for 15 minutes.
10.                Add squash and sweet potato; simmer for 15 more minute.
11.                Add coconut milk.
12.                With an immersion blender blend until smooth.
13.                Top with cilantro.

ENJOY DAN:                                    BON-APPETITE!!

        

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