STUFFED POBLANO PEPPERS by
CHEF DAN:
Serves
4
INGREDIENTS:
1-cup uncooked
brown rice
1-onion,
thinly sliced
2-garlic
cloves, smashed
2-tomatoes,
chopped
1/2-teaspoon
cumin
1-teaspoon
dried oregano
1/4-teaspoons
salt
1/3cup
chunky green salsa (plus more for topping)
1/4-cup
fresh cilantro (plus more for topping)
PEPPERS:
4-poblano
peppers
1-teaspoon
avocado oil
BEANS:
1-(15
Oz) can black beans, drained
1/4-teaspon
cumin
1-teaspoon
EACH dried oregano, turmeric, & salt
TOPPINGS:
Green
Chili Queso
Creamy
Avocado Cilento Dressing (recipe to follow)
Fresh cilantro
sliced
avocado
DIRECTIONS:
(PREHEAT OVEN TO 375 F)
1. Cook rice according to package
directions:
2. Then drain cover and set aside.
3. On a gas burner blacken you
peppers, after blackened place in plastic bag for 20 minutes or until cool.
4. when cool peel away any blistered
skin using a paring knife to cut the stem.
5. Also cut a slit down one side of
he pepper & use a spoon to scrape out the seeds.
6. Add oil to a skillet over
medium-high heat when sizzling.
7. add onion & sauté for 4 minutes
8. Add garlic & tomatoes & sauté
1 minute.
9. Add cooked rice, cumin & next 4
ingredients.
10 .In a separate skillet over
medium-heat add beans & season with salt.
11 Once bubbly & hot remove from
heat; set aside.
12 In a prepared baking dish, place
pepper, & spoon generous amount of rice filling into each pepper.
13 Top with bean mixture & some
salsa; cover the dish with foil.
14 Bake in preheated oven for 15 minutes.
15 Then remove foil & bake for
about 20-25 minutes.
16 Remove from oven & let cool
then use your favorite toppings.
AVOCADO
DRESSING:
Place
all ingredients in a blender & blend until smooth.
ENJOY
DAN: UVA UVAM VIVENDO VARIA FIT!!
No comments:
Post a Comment