Friday, June 21, 2019

INSTANT POT GREEN BEANS CURRY ENJOY DAN:


                    INSTANT POT GREEN BEAN CURRY by CHEF DAN:
Serves 4

INGREDIENTS:
2-teaspoons olive oil
1/2-pound green beans,
1/2-teaspoon EACH mustard seeds & fennel seeds
5-whole cloves
1/4-teaspoon EACH ground asafetida, & chili powder
3-garlic cloves, smashed
1/2-teaspoon EACH turmeric & cumin
1/4-cup chicken broth
salt and pepper to taste
1/2-teaspoon lemon juice

DIRECTIONS:
1.   Trim & discard both ends of the green beans.
2.   Working with a many green beans as you can at once.
3.   Chop them into small pieces about 1/4-inch pieces.
4.   Select the SAUTE button on the Instant Pot, when reads HOT.
5.   Add oil, mustard seeds, & next 7 ingredients.
6.   sauté for about 1 minute.
7.   Add green beans & sauté about 1 minute.
8.   Add chicken broth and mix well.
9.   Close lid and close pressure value.
10  Select PRESSURE COOK & cook 2 minutes.
11  Let pressure release naturally for 5 minutes.

ENJOY DAN:                                     LOVE THE PRESSURE COOKER!!






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