HEALTHY SEAFOOD POT by
CHEF DAN:
serves
4
SEAFOOD
POT INGREDIENTS:
4
tablespoons butter
3-tablespoons
tomato paste
3/4-pound
fingerling potatoes
1/2-head
celery, minced
1-onion,
diced
1-fennel
bulb, diced
5
garlic cloves, minced
1-tqablespoon
red curry paste
1-teaspoon
EACH sea salt & black pepper
1/2-cup
white wine
1-(14.5
Oz) can whole tomatoes
4
cups clam juice
2-cups
chicken stock
1-bunch
thyme, tied with kitchen twine
8-clames
in shells, scrubbed
8
Peen Cove mussels, scrubbed
8-shrimp,
peeled & deveined
8-ounces
skinless snapper or other white fish
3-shallot,
minced
1-cup
dry vermouth
DIRECTIONS:
1.
Add
2 tablespoons butter to a stockpot over medium heat when butter is foamy.
2.
Add
celery & next 4 ingredients + salt and pepper sauté for about 8 minutes.
3.
Add
remaining butter halfway through sautéing.
4.
Lower
heat & add tomato paste, wine, sauté for about 5 minutes.
5.
Stir
in tomatoes, next 3 ingredients + potatoes, bring to a boil & then simmer until
potatoes are tender.
6.
Add
clams & mussels to the simmering pot and simmer for 3- minutes.
7.
Add
shrimp, fish and shallots, and cook until opaque, 1-minutes.
8.
Add
vermouth, cover & let the mixture steam until seafood is cooked through,
about 1-1/2-minues.
9.
Remove
thyme & serve with crusty bread.
ENJOY
DAN: ENJOY LIFE STAY STRONG!!
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