Sunday, June 2, 2019

HEALTHY SEAFOOD POT ENJOY DAN:


                        HEALTHY SEAFOOD POT by CHEF DAN:
serves 4

SEAFOOD POT INGREDIENTS:
4 tablespoons butter
3-tablespoons tomato paste
3/4-pound fingerling potatoes
1/2-head celery, minced
1-onion, diced
1-fennel bulb, diced
5 garlic cloves, minced
1-tqablespoon red curry paste
1-teaspoon EACH sea salt & black pepper
1/2-cup white wine
1-(14.5 Oz) can whole tomatoes
4 cups clam juice
2-cups chicken stock
1-bunch thyme, tied with kitchen twine
8-clames in shells, scrubbed
8 Peen Cove mussels, scrubbed
8-shrimp, peeled & deveined
8-ounces skinless snapper or other white fish
3-shallot, minced
1-cup dry vermouth

DIRECTIONS:
1.   Add 2 tablespoons butter to a stockpot over medium heat when butter is foamy.
2.   Add celery & next 4 ingredients + salt and pepper sauté for about 8 minutes.
3.   Add remaining butter halfway through sautéing.
4.   Lower heat & add tomato paste, wine, sauté for about 5 minutes.
5.   Stir in tomatoes, next 3 ingredients + potatoes, bring to a boil & then simmer until potatoes are tender.
6.   Add clams & mussels to the simmering pot and simmer for 3- minutes.
7.   Add shrimp, fish and shallots, and cook until opaque, 1-minutes.
8.   Add vermouth, cover & let the mixture steam until seafood is cooked through, about 1-1/2-minues.
9.   Remove thyme & serve with crusty bread.

ENJOY DAN:                                                      ENJOY LIFE STAY STRONG!!
              




No comments:

Post a Comment