Friday, August 16, 2019

PUERTO RICAN MOFONGO ENJOY DAN:


                     PUERTO RICAN BEEF MOFONGO by CHEF DAN:
Serves 4

INGREDIENTS:
1-pound ground beef
1 onion, chopped
1-bell pepper, chopped
1/4-cup packed cilantro leaves
6-gatlic cloves, divided
1-teaspoon EACH coriander, & creole seasoning
1-(15.5 Oz) can black beans, rinsed, drained
1-(14-5 Oz) can fire-roasted tomatoes, undrained
1/2-cup sliced green olives with pimentos
4-ripe plantains, peeled, cut into 1-inch chunks
2-teaspoon salt

DIRECTIONS:
1.   Combine onion, pepper, 2 garlic cloves & cilantro in a blender.
2.   Process until finely chopped.
3.   Heat a skillet over medium heat & when hot.
4.   Add ground beef & vegetables mixture, cook 8-10 minutes.
5.   Stirring & breaking beef into chunks.
6.   Stir in black beans, tomatoes, olives & season mix.
7.   Bring to a boil:
8.   Cover reduce heat & simmer for 20 minutes, stirring occasionally.
9.   Place plantains, remaining 4 garlic cloves & salt in a skillet.
10  Cover with water.
11  Cover & bring to a boil, then simmer for 35-40 minutes.
12  Remove from heat; reserving cooking liquid.
13  Mash plantains & garlic, adding coking liquid to create a soft, chunky mixture.
14  Divide plantain mixture evenly onto 4 plates.
15  Top evenly with beef mixture.

ENJOY DAN:                                         COURAGE STRENGTH AND HOPE!!!

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