Tuesday, August 6, 2019

INSTANT POT CHILI WITH BEANS AND SQUASH ENJOY DAN:


              INSTANT POT CHILI WITH BEANS AND SQUASH by CHEF DAN
Serves6-8

INGREDIENTS:
1-tablespoon olive oil
1-red onion, diced
4 garlic cloves, chopped
1-tablespoon EACH cumin, & chili powder
2-teaspoons EACH cocoa powder & instant coffee
2-(14 Oz) cans diced tomatoes
2-(15.5 Oz) cans black beans
4-Paty Pan squash, peeled & seeds and cubed
1-butternut squash, peeled & cubed
1-cup bone broth
1-bay leaf
GARNISH:
tortilla chips, shredded cheese, sour cream, & cilantro chopped

DIRECTIONS:
1.   Push sauté button & add oil when Instant pot reads HOT.
2.   add onion & next 5 ingredients & sauté for 5 minutes.
3.   Stir in tomatoes, beans, & broth.
4.   Add Patty Pan, butternut squash, & leaf.
5.   Close lid on the Instant Pot and close pressure value.
6.   Press PRESSURE COOK & cook10 minutes.
7.   Use natural release.
8.   Remove & discard bay leaf
9.   Serve with tortilla chips, shredded cheese, sour cream & cilantro.

ENJOY DAN:                                               LOVE IS SPOKEN HERE!!



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