INSTANT POT SPAGHETTI SQUASH ENJOY DAN:

                   INSTANT POT SPAGHETTI SQUASH by CHEF DAN:

Serves 4

INGREDIENTS:

1-spaghetti squash

1-pound ground turkey

1-onion, chopped

2 garlic cloves, smashed

1-can chickpeas

1-(28 Oz)can crushed tomatoes

1 teaspoon EACH Italian seasoning, dried oregano, dried fennel, and salt.

1/2-teaspoon red pepper flakes

1/2-teaspoon dried basil

Garnish with Parmesan cheese

DIRECTIONS:

1.   Poke hole in the spaghetti squash so that it will release the steam.

2.   Add I-cup water to the Instant Pot.

3.   Then place the whole spaghetti squash on the insert so it out of the water.

4.   Close the lid with vent in sealed position.

5.   Cook on high pressure for 15 minutes.

6.   Release pressure, then allow the squash to prior to cutting it open.

7.   Remove from Pot; remove seeds and scrap out flesh with a fork.

8.   Press Saute, add oil and when sizzling.

9.   Add ground turkey and sauté for 5-6 minutes until browned.

10  Add onion and garlic and sauté for 4 more minutes.

11  Add chickpeas and next 6 ingredients stirring to combine.

12  Simmer on Saute for 15 minutes.

13  Add basil before serving.

14  Combine meat sauce with spaghetti squash.

15  Garnish with Parmesan cheese.

ENJOY DAN:                                                     DON’T FORGET TO SHARE!!