INSTANT POT GOAT CURRY
by CHEF DAN:
Serves
4
CURRY
POWDER:
2-teasoiins
chili powder
3-teasoons
turmeric powder
1-tablespoon
EACH cumin seeds, coriander seeds, allspice berries, and fenugreek seeds
2-teasoons
mustard seeds
1-teaspoon
EACH Tandoori masala, and paprika
2-teaspoons
EACH ground ginger, and white peppercorns
2
cloves
GOAT
CURRY:
2-
pounds mixed goat pieces or goat chops
3-
tablespoons olive oil
5
garlic cloves
1onion,
diced
3
tablespoons Curry powder
3-fresh
thyme springs
1-(14.5
Oz) can diced tomatoes
1/2-cup
beef broth
2-russet
potatoes
Salt
& pepper to taste
CURRY POWDER:
1.
In
a cast-iron skillet over low heat lightly toast spices.
2.
In
spice grinder, grind until a fine powder.
GOAT
CURRY:
1.
Pes
the SAUTE button on the Instant Pot, add oil and when hot.
2.
Season
goat meat with salt & pepper and add to the pot.
3.
Once
outside of meat turn brown, add garlic and next 3 ingredients + curry powder
spices.
4.
Stir
fry for about 4 minutes.
5.
Pour
in the diced tomatoes, beef broth and potatoes.
6.
Secure
the lid, close the Pressure Value and cook 40 minutes at high pressure.
7.
Allow
pressure to release naturally.
8.
Serve
with rice or roti (flat bread)
CAVEMAN
DAN: STAY
STRONG EAT GOAT!!
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