Tuesday, January 29, 2019

INSTANT POT GOAT CURRY ENJOY DAN:


                        INSTANT POT GOAT CURRY by CHEF DAN:
Serves 4

CURRY POWDER:
2-teasoiins chili powder
3-teasoons turmeric powder
1-tablespoon EACH cumin seeds, coriander seeds, allspice berries, and fenugreek seeds
2-teasoons mustard seeds
1-teaspoon EACH Tandoori masala, and paprika
2-teaspoons EACH ground ginger, and white peppercorns
2 cloves

GOAT CURRY:
2- pounds mixed goat pieces or goat chops
3- tablespoons olive oil
5 garlic cloves
1onion, diced
3 tablespoons Curry powder
3-fresh thyme springs
1-(14.5 Oz) can diced tomatoes
1/2-cup beef broth
2-russet potatoes
Salt & pepper to taste

 CURRY POWDER:
1.   In a cast-iron skillet over low heat lightly toast spices.
2.   In spice grinder, grind until a fine powder.

GOAT CURRY:
1.   Pes the SAUTE button on the Instant Pot, add oil and when hot.
2.   Season goat meat with salt & pepper and add to the pot.
3.   Once outside of meat turn brown, add garlic and next 3 ingredients + curry powder spices.
4.   Stir fry for about 4 minutes.
5.   Pour in the diced tomatoes, beef broth and potatoes.
6.   Secure the lid, close the Pressure Value and cook 40 minutes at high pressure.
7.   Allow pressure to release naturally.
8.   Serve with rice or roti (flat bread)

CAVEMAN DAN:                                                     STAY STRONG EAT GOAT!!                 



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