SHORT RIBS IN THE CROCK POT
by CHEF DAN:
Serves
6
INGREDIENTS:
3
pound bone-in short ribs
1/2-teaspoon
EACH sea salt and freshly ground black pepper
1-tablespoon
grape-seed oil
2-potatoes,
peeled and halved
4-carrots
cut into 1-inch pieces
4-cups
beef broth
4
fresh thyme springs
2-bay
leaves
1
teaspoon EACH paprika, chili powder, and curry powder
2
onions cut into 1/2-inch wedges
6-garlic
cloves, minced
1-tablespoon
tomato paste
2-cups
red wine
3-teaspoons
corn starch
3
tablespoon water
Sea
salt and freshly ground black pepper to taste
DIRECTIONS:
1.
Sprinkle
ribs with 1/2-teaspoon salt & pepper.
2.
In
a skillet add oil over medium-high heat and when sizzling.
3.
Add
ribs and brown on all sides in batches, transfer to crock-pot.
4.
Add
potatoes, and next 8 ingredients and sauté for 2 minutes.
5.
Add
onions and sauté for 8-10 minutes.
6.
Add
garlic, tomato paste, and red wine; bring to a boil; cook 8-10 minutes.
7.
Add
to crock-pot and cook on low for 6-8 hours.
8.
Remove
ribs and vegetables; keep warm.
9.
transfer
cooking juices to a sauce pan; skim the fat off.
10.
Discard
thyme and bay leaves.
11.
Bring
juices to a boil.
12.
In
a bowl and mix cornstarch to the water until smooth.
13.
Stir
into cooking juices, return to boil and stir for 2 minutes.
14.
Season
with salt and pepper.
15.
Serve
with ribs and vegetables.
ENJOY
DAN: SING SONGS & PLANT SEEDS
& DANCE
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