PALEO
SPINACH AND POUCHED EGGS AND SPICES by CHEF DAN:
Serves
4
INGREDIENTS:
1 tablespoon coconut oil, plus more for drizzling
1 tablespoon coconut oil, plus more for drizzling
1/2-teaspoon
EACH cumin, curry blend and turmeric
4
eggs
DIRECTIONS:
1.
Fill
2-inches of water in a skillet over medium-heat.
2.
Until
bubbles appear on the surface.
3.
In
another skillet add coconut oil, and place on medium-high heat.
4.
Once
oil is warmed add spinach and sauté until almost tender and wilted.
5.
Add cumin, curry and turmeric, and season with
S. &. P.
6.
Cover
and continue cooking for another minute stirring occasionally.
7.
Drain
excess moisture by moving spinach into a colander.
8.
In
a cup carefully crack one egg.
9.
Slowly
add egg into the skillet in simmering water without breaking.
10.
Do
the same with remaining eggs.
11.
Cook
eggs in simmering water for about 2-3 minutes.
12.
Cook
until whites are set and yolks are runny.
13.
Devise
spinach evenly among 4 bowls and top each with poached egg.
14.
Drizzle
with a splash of coconut oil.
ENJOY
DAN: SING SONGS
& PLANT SEEDS!!
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