CHOPPED VEGETABLES WITH FARRO by
CHEF DAN:
Makes
8 servings
INGREDIENTS:
3
tablespoons olive oil
1
cup farro
1/2-teaspoon
EACH tandoori Marsala, and ground allspice
1
bell pepper, seeded and cut into 1/4-inch pieces
1/2-fennel
bulb, corded and cut into 1/4-inch pieces
1/2-jicama,
cut into 1/4-inch pieces
7
cherry tomatoes, halved
3
tablespoon lemon juice
1
cup fresh mint, chopped
Sea
salt and freshly ground black pepper to taste
DIRECTIONS:
1.
In
a saucepan, heat 1 tablespoon oil over medium-heat when sizzling.
2.
Add
farro allspice and tandoori masala; stir until toasted, about 2 minutes.
3.
Stir
in 1-1/2-cups water and a pinch of salt.
4.
Bring
to a boil; cover and reduce heat to low, cook until farro is tender.
5.
About
15 to 20 minutes.
6.
Let
cool in a bowl.
7.
Add
vegetables, tomatoes, lemon juice, and remaining oil.
8.
Season
with salt & pepper to taste.
9.
Stir
in mint and enjoy.
ENJOY
DAN: SINGS SONGS
& PLANT SEEDS!!
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