Saturday, June 4, 2016

CHOPPED VEGETABLES WITH FARRO ENJOY DAN:

               CHOPPED VEGETABLES WITH FARRO by CHEF DAN:
Makes 8 servings

INGREDIENTS:
3 tablespoons olive oil
1 cup farro
1/2-teaspoon EACH tandoori Marsala, and ground allspice
1 bell pepper, seeded and cut into 1/4-inch pieces
1/2-fennel bulb, corded and cut into 1/4-inch pieces
1/2-jicama, cut into 1/4-inch pieces
7 cherry tomatoes, halved
3 tablespoon lemon juice
1 cup fresh mint, chopped
Sea salt and freshly ground black pepper to taste

DIRECTIONS:
1.   In a saucepan, heat 1 tablespoon oil over medium-heat when sizzling.
2.   Add farro allspice and tandoori masala; stir until toasted, about 2 minutes.
3.   Stir in 1-1/2-cups water and a pinch of salt.
4.   Bring to a boil; cover and reduce heat to low, cook until farro is tender.
5.   About 15 to 20 minutes.
6.   Let cool in a bowl.
7.   Add vegetables, tomatoes, lemon juice, and remaining oil.
8.   Season with salt & pepper to taste.
9.   Stir in mint and enjoy.

ENJOY DAN:                         SINGS SONGS & PLANT SEEDS!!



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