SEARED
SCALLOPS WITH HARICOTS VERTS (GREEN BEANS) by CHEF DAN:
Serves
4
INGREDIENTS:
3/4-pound
fresh scallops
2
tablespoon butter
1
tablespoon olive oil
Juice
from 1 Meyer lemon, about 1 tablespoon
1
tablespoon white wine
1/2-teaspoon
whole grain mustard
1/2-teaspoon
red pepper flakes
2
quarts of water
12
ounces haricots vets, trimmed
Sea
salt to taste
DIRECTIONS:
1.
Mix
first 7 ingredients in a bowl.
2.
Bring
2 quarts of salted water to a boil.
3.
Add
green beans and cook 3 minutes, drain.
4.
Melt the oil in a skillet over medium-heat and
when sizzling.
5.
Add
shallot mixture and beans; cook 1 minute.
6.
Remove
from heat.
7.
Heat
a large skillet over medium-high heat add butter and when sizzling.
8.
Pat
scallops dry and sprinkle with a little salt and pepper.
9.
Add
scallops to the pan do not let scallops touch each other.
10.
Cook
1 minutes on each side.
11.
Serve
with the beans.
ENJOY
DAN: BON-APPETITE!!
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