Wednesday, March 23, 2016

HEALTHY SPINACH TOMATO AND FETA OMELET EGG BEATERS ENJOY DAN:

HEALTHY SPINACH TOMATO AND FETA OMELET WITH EGG BEATERS
                                                                                                  By CHEF DAN:
Serves 1

INGREDIENTS:
Pam spray
3/4-cup egg beaters 100% egg whites
Sea salt and Seasoned Peeper Medley to taste
1/4-cup spinach leaves, chopped
1/4- cup tomatoes, chopped
2 tablespoons crumbled feta cheese
Frank’s Red Pepper Hot Sauce
1 tablespoon snipped fresh chives

DIRECTIONS:
1.   In a skillet sprayed with Pam heat over medium heat until sizzling.
2.   Add egg beaters and season with salt & pepper.
3.   Cook about 2 minutes, or until eggs began to set.
4.   Gently lift edges and tilt skillet to allow uncooked egg beaters to run underneath 2-3 minutes, or until set
5.   Top half the omelet with spinach, tomatoes and feta cheese.
6.   Fold remaining half of omelet over filling;
7.   Top with Frank’s Hot Sauce and fresh chives.

ENJOY DAN:                                                PLANT SEEDS & SING SONGS!!


No comments:

Post a Comment