SWEET POTATOES WITH PARMESAN ENJOY DAN:

           SWEET POTATOE WEDGES PARMESAN-COATED by CHEF DAN:

Serves 8-10

INGREDIENTS:

4 sweet potatoes cut lengthwise into 16 wedges

1/2-cup all-purpose flour

3 egg whites

1 tablespoons water

3/4-teaspoon coarse salt

1/2-PANKO (Japanese bread crumbs)

3/4-cup parmesan cheese

1 teaspoon dried sage

DIRECTIONS:                                         (PRE-HEAT OVEN TO 425-DEGREES)

1.    Combine flour, sage, and salt in a shallow bowl.

2.    Combine egg whites and water in a shallow dish, stir with a whisk.

3.    Combine cheese and Panko in another shallow bowl.

4.    Dredge sweet potato wedges in flour mixture.

5.    Dip into egg white mixture.

6.    Dredge in cheese mixture.

7.    Line 2 baking sheet with aluminum foil, sprayed with cooking spray.

8.    Cook in a pre-heated oven for  about 20-25 minutes, turning half way through.

9.    Fries are done when they are browned around the edges.

ENJOY DAN:                                                  BON-APPETITE!