CROCK POT COOKING QUICK, EASY AND HEALTHY. THE COKE SAYS IT ALL. ENJOY DAN:

CROCK POT POT ROAST WITH COKE by CHEF DAN:


serves4-6




INGREDENTS:



1 4-5 pound roast

2 cans coke (diet OK)

4 garlic cloves, crushed

1 1 inch fresh ginger, sliced and crushed

2 jalapeños, seeded and chopped

4 red potatoes cut into bite size chunks

3 carrots, cut into 1 inch pieces

1 onion, sliced



DIRECTIONS:



1.in zip lock bag first 5 ingredients together and refrigerate all night.

2.The next day, layer the vegetables on the bottom of the slow cooker.

3.Add meat, a little S&P and coke mixture and cook 8-10 hours.



ENJOY DAN: hallelujah