FLAXSEED WALNUT CRUSTED TILAPIA ENJOY DAN:

               FLAXSEED WALNUT CRUSTED TILAPIA by CHEF DAN:

Serves 4

INGREDIENTS:

4-Tilapia fillets, cut in half lengthwise

Ground pepper to season

Sea salt to taste

1/4 cup toasted walnut, crushed

1/4-cup EACH ground flax seeds and ground chai seeds

1 tablespoon lemon juice

3/4-teaspoon EACH sea salt, garlic powder and smoked paprika

1/4-teaspon crushed red pepper

1 egg beaten

3 tablespoons olive oil

DIRECTIONS:

1.   Add fish and egg to a bowl and toss to coat.

2.   Crush the walnut coarsely in a seed grinder.

3.   Grind the flax and chia seeds in seed grinder.

4.   Add walnuts and next 7 ingredients and place on a plate

5.   Remove fish from the egg mixture shaking off excess.

6.   Coat the fish evenly with ground walnut mixture.

7.   In a skillet add oil over medium-heat and when sizzling.

8.   Place the coated fillets in the skillet.

10   Fry fish 3 minutes on each side or until fish flakes easily.

ENJOY DAN:                                                     BE STROMG KEEP FAITH!!