Monday, July 12, 2010

ZUCCHINI SEASON IS HERE LET"S ENJOY SOME HEALTHY SNACKS. ENJOY DAN:

PARMESAN ZUCCHINI by CHEF DAN:


Serves 10



INGREDIENTS:

1/2 -cup panko, (Japanese breadcrumbs)

1/2-cup parmesan cheese

1/2-teaspoon salt

1 teaspoon garlic powder

1/4-teaspoon black pepper

1/4-cup fat free milk

5 cups (1/4-inch slices zucchini

Cooking spray



DIRECTIONS:



1. Pre-heat oven to 425 degrees.

2. Combine first 5 ingredients in a bowl.

3. Stirring with a whisk.

4. Place milk in a shallow bowl and put in the panko mixture.

5. Dip zucchini pieces in the milk.

6. Dredge in panko mixture.

7. Place on a wire rack coated with cooking spray.

8. Place rack on baking sheet.

9. Bake at 425 degrees for 30 minutes or until well browned.



ENJOY DAN: hallelujah

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