OH YAH PINE NUTS AND ANTIOXIDANT BLEND WITH BULGUR AND GARBANZOE BEANS ENJOY DAN

BULGUR WITH GARBANZOS BEANS by CHEF DAN:


Serves 4-6



INGREDIENTS:



2 cups bulgur wheat

1 (15oz) can garbanzo beans

1 tomato, diced

1 scallion, diced

1 English cucumber

1 red pepper, roasted

2 cloves garlic, minced

1/4 –cup lemon juice

2 tablespoons olive oil

1/4- cup roasted pin nuts

1/3- cup antioxidant blend (blueberries, cherries, cranberries, plums)

Soaked in water for 12 minutes and drained

1/8- teaspoon each of S&P, cinnamon, allspice, and cayenne

1/2- cup each of oregano, chives, or whatever you have in your garden



DIRECTIONS:



1. Put the bulgur in a bowl and add 11/2- cups boiling water.

2. Stir and let stand 30 minutes.

3. Then drain excess water from the bulgur and add tomato, red pepper, cucumber, scallion, and season lightly with S&P.

4. In bowl combine oil, lemon juice, S&P and garlic, stir well.

5. Add garbanzo beans, pine nuts, and blue berry blend and add to bulgur.

6. Sprinkle with the herbs and spices.

7. Drizzle the dressing over the bulgur and toss well.

8. Let the salad stand for 30 minutes before serving.

9. Taste and add a little more oil, or lemon juice or S&P if needed

10. Can be serves on romaine hearts if desired.

ENJOY DAN: hallelujah