HOME MADE BLACK-BEAN BURGER by CHEF DAN: serves 6-8
INGREDIENTS:
4 cups chicken stock
1-1/2- cups dried black beans or if you must 1 (16oz) can black beans, drained
4 tablespoons olive oil
1/2- red or green bell pepper, stemmed, seeded, deveined, and finely chopped
1 onion, chopped
4 garlic cloves, minced
1 tablespoon cumin
1/4- teaspoon turmeric
1 tablespoon chili powder
1 cup cooked basmati rice
2 cups panko crumbs (Japanese style bread crumbs)
1 teaspoon Thai chili sauce or Pace Picante sauce
DIRECTIONS:
1. Soak beans overnight
2. In a stock pot add chicken broth, 1 tablespoon oil, a little salt and beans.
3. Bring to a boil and then simmer for 1-1/2 hours or until beans are tender.
4. Heat 1 tablespoon of the oil in a skillet over medium-heat.
5. Add onion, bell pepper, and garlic.
6. Cook, stirring frequently, until onions are translucent, about 8 minutes.
7. Add cumin, turmeric, chili powder and cook for 1 minute.
8. In a food processor, combine onion mixture, beans, and rice.
9. Process until well combined.
10. Transfer to a large bowl.
11. Add bread crumbs, and mix well. Season with S&P and chili sauce
No comments:
Post a Comment