Saturday, February 6, 2010

SKILLET-COOKED CATFISH by CHEF DAN serves 2

INGREDIENTS:
2 tablespoons all-purpose flour
2 tablespoons corm meal
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground red pepper
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon black pepper
2 catfish fillets (6oz size)
2 tablespoons butter
2 lemon wedges
DIRECTIONS:
1. In a large resealable bag, combine the first 11 ingredients.
2. Add catfish, one at a time, and shake to coat.
3. Place a cast-iron skillet over medium-high heat. melt butter in the skillet; add catfish.
4. Cook about 5 minutes on each side or until fish flakes easily with a fork.
5. Serve with lemon wedges.       And of course jasmin rice.

                                   ENJOY DAN:                        hallelujah

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