Thursday, January 11, 2018

HALIBUT IN MISO BROTH ENJOY DAN:

                        HALIBUT IN MISO BROTH by CHEFDAN:
Serves 4

INGREDIENTS:
2 tablespoons olive oil
8 cremini mushrooms, sliced
3 scallions, thinly sliced, dark greens reserved for garnish
1 garlic clove
1 thumb-size fresh ginger, finely minced
3 tablespoon EACH white miso paste, brown sugar, soy sauce, sake, and mirin
4 (6 Oz) halibut filets
1/4-teaspoon EACH kosher salt and freshly ground black pepper
2 heads bok choy, cut each into quarters

DIRECTIONS:
1.   Mix miso paste and next 4 ingredients in a bowl until combined.
2.   Add halibut fillets and mix, until completely coated in the marinate.
3.   Refrigerate overnight.
4.   Heat 1 tablespoon of oil in a skillet over medium-high heat.
5.   When the oil is sizzling, add the mushrooms and sauté for 4 minutes.
6.   Transfer mushrooms to a plate.
7.   Educe heat to medium, add remaining oil to the skillet.
8.   Add the scallion’s whites, garlic and ginger, cook 1 minute.
9.   Remove the fillets from the marinate shaking off and excess.
10  Add marinate to the skillet over medium-heat; just barely a boil.
11  Place fillets in a skillet sin-side down.
12  Cover and cook about 8 minutes, maintaining a gentle bubbling.
13  To serve, place one piece of the fish in a bowl.
14  Stir the sautéed mushrooms and bok choy into the liquid in the skillet.
15   Cook 1 minute.
16  Remove from the heat.
17  Pour the broth liquid with bok choy and mushrooms around the fish.
18  Garnish with scallion greens.

ENJOY DAN:                                                             EAT HEALTHY EAT FISH!!


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