HALIBUT IN MISO BROTH by
CHEFDAN:
Serves
4
INGREDIENTS:
2
tablespoons olive oil
8
cremini mushrooms, sliced
3
scallions, thinly sliced, dark greens reserved for garnish
1
garlic clove
1
thumb-size fresh ginger, finely minced
3
tablespoon EACH white miso paste, brown sugar, soy sauce, sake, and mirin
4
(6 Oz) halibut filets
1/4-teaspoon
EACH kosher salt and freshly ground black pepper
2
heads bok choy, cut each into quarters
DIRECTIONS:
1.
Mix
miso paste and next 4 ingredients in a bowl until combined.
2.
Add
halibut fillets and mix, until completely coated in the marinate.
3.
Refrigerate
overnight.
4.
Heat
1 tablespoon of oil in a skillet over medium-high heat.
5.
When
the oil is sizzling, add the mushrooms and sauté for 4 minutes.
6.
Transfer
mushrooms to a plate.
7.
Educe
heat to medium, add remaining oil to the skillet.
8.
Add
the scallion’s whites, garlic and ginger, cook 1 minute.
9.
Remove
the fillets from the marinate shaking off and excess.
10
Add
marinate to the skillet over medium-heat; just barely a boil.
11
Place
fillets in a skillet sin-side down.
12
Cover
and cook about 8 minutes, maintaining a gentle bubbling.
13
To
serve, place one piece of the fish in a bowl.
14
Stir
the sautéed mushrooms and bok choy into the liquid in the skillet.
15
Cook 1 minute.
16
Remove
from the heat.
17
Pour
the broth liquid with bok choy and mushrooms around the fish.
18
Garnish
with scallion greens.
ENJOY
DAN:
EAT HEALTHY EAT FISH!!
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