SHRIMP FRIED CAULIFLOWER RICE
by CHEF DAN:
Serves
4
INGREDIENTS:
1/2-head
cauliflower, shredded into very small pieces, to resemble rice (about 4 cups)
1/2-onion,
chopped small
4
garlic cloves
1
thumb-size fresh ginger
4
scallions, bias sliced into 1/2-inch lengths
2
tablespoon soy sauce
2
teaspoons sesame oil
1
egg well beaten
1
cup peas
1
bell pepper, sliced into 1/4-inch pieces
2
cups coarsely chopped Napa cabbage
2
carrots, shredded
2-teaspoons
red pepper flakes
1/2-pound
cooked shrimp, cut into pieces
1-1/2-tablespoon
grape seed oil
DIRECTIONS:
1.
Cut
the onion into 1/2-inch pieces, peel the garlic, slice the ginger.
2.
Whisk
together soy sauce, and sesame oil.
3.
Add
the peas, and next 4 ingredients.
4.
Add
cut shrimp to a bowl; set aside
5.
In
heat 1 tablespoon grape seed oil over high heat and when sizzling.
6.
Add
the garlic cloves and ginger, sauté for 1 minute, then remove (this is called “seasoning
the oil”)
7.
Add
chopped onion and Saute for 4 minutes.
8.
Add
onion, and cauliflower; sauté for about 3 minutes remove to a plate.
9.
Add
1/2-tablespoon oil over medium-high heat and when sizzling.
10.
Add
peas and next ingredients 4 ingredients; stir-fry for 2 minutes.
11.
Push
vegetables to the side and add the egg and cook until it resembles a scrambled
egg.
12.
Put
cauliflower, onions back into the wok and heat for 1 minute.
13.
Add
shrimp and 3/4-of the scallions and stir-fry 2 minutes.
14.
Add
soy mixture; stir-fry until all ingredients are well coated, and warmed through
about 1 minutes.
15.
Top
with remaining scallions.
ENJOY
DAN: SING SONGS AND STIR-FRY!!
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