AFRICAN
PEANUT CURRY RICE BOWL WITH TOFU by CHEF DAN:
Serves
4
INGREDIENTS:
1
cup browns rice
2
cups of water
1
tablespoon olive oil
1 summer squash, thinly sliced
1 summer squash, thinly sliced
1 onion, halve and thinly sliced
2
garlic cloves, minced
2
tablespoons yellow curry paste
Can
(19 Oz) can coconut milk?
1/4-cup
peanut butter
2
tablespoon soy sauce
1
tablespoon brown sugar
2
tablespoons lime juice
1/4-cup
vegetable broth
1
red roasted bell pepper, slice into 2-inch strips
1
head of broccoli, cut into florets.
1-1/2
cups snap peas cut on the bias in half
1
package firm tofu.
1/2-cup
chopped fresh cilantro
Sea
salt and freshly cracked black pepper.
DIRECTIONS:
1.
Place
tofu between several paper towels and top with a heavy object.
2.
Let
drain for 20 minutes.
3.
Pat
dry and cut into 1-inch cubes.
4.
Set
aside.
5.
Roast
bell pepper over open flam and blacken on all sides.
6.
Place
in plastic bag and let rest 20 minutes.
7.
Scrape
of brunt skins in the plastic bag.
8.
In
a sauce-pan, bring rice and 2 cups of salted water to boil over high-heat.
9.
Recue
heat and cook, stirring occasionally for 20 minutes.
10.
Meanwhile,
heat oil in a wok over medium heat when sizzling.
11.
Add summer squash, onions, season wit salt and pepper and sauté 5 minutes.
12.
Stir
in garlic and curry paste and sauté 1 minute longer.
13.
Stir
in coconut milk, soy sauce, sugar, lime juice, and vegetables broth, and bring
to a boil.
14.
Stir
in vegetables and simmer for 10-12 minutes.
15.
Stir
in tofu and cook another 2 minutes.
16.
In
a serving bowl add cooked rice and place all ingredients on top.
ENJOY
DAN: BON-APPETITE!!
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