Monday, January 13, 2014

VEGAN AFRICAN PEANUT SOUP ENJOY DAN:

                     VEGAN AFRICAN PEANUT SOUP by CHEF DAN:
Serves 4

INGREDIENTS:
2-tablespoons olive oil
1-red onion, chopped
1-poblano pepper, seeded ribs removed, finely chopped
1-red bell pepper
1-carrot, peeled and finely chopped
2-teaspoon curry powder
1-sweet potatoes, peeled and diced
1-yellow squash, peeled and diced
2-garlic cloves, minced
1-thumb-size fresh ginger, shredded
1-(15 Oz) can diced tomatoes
4-cups veggie stock
3-tablespoons crunchy peanut butter
1-(14.5 Oz) can black beans, drained
1/4- cup dry roasted peanuts

DIRECTIONS:
1.   In a stock-pot heat over medium heat and when simmering.
2.   Add onion, poblano pepper, red pepper, bell pepper, and carrot and sauté for 5 minutes.
3.   Add garlic and ginger, and curry powder and sauté 2 minutes.
4.   Add tomatoes and a pinch of salt and simmer for 5 minutes.
5.   Stir in sweet potato, yellow squash, black beans, and stock and simmer for 15-20 minutes.
6.   Whisk in peanut butter and simmer for 4-5 minutes.
7.   Taste for seasoning and garnish with cilantro and peanuts.

ENJOY DAN:                  BON-APPETITE!!





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