SEAFOOD STEW by CHEF
DAN:
Serves
4
INGREDIENTS:
1-1/2-
tablespoons olive oil
1
onion, thinly sliced
2
garlic cloves, minced
1-1/2-teaspoons
fresh thyme
2
teaspoons dried oregano
1/4-teaspoon
red pepper flakes
1
(14.5 Oz) can diced tomatoes
1
dried bay leaf.
3/4-cup
dry white wine (Pinot Grigio
1/4-cup
water
12
small clams, scrubbed and rinsed
12
Penn Cove mussels, scrubbed and rinsed
1
pound boneless, skinless cod or sea bass, cat fish, halibut, or red snapper, cut
into 2-inch pieces
Salt
and pepper to taste
Fresh
parsley leaves
DIRECTIONS:
1.
Heat
oil in a stock-pot over medium heat.
2.
Cook
onions, garlic, and red pepper flakes and sauté for 4 minutes.
3.
Stir
in tomatoes, oregano, red-pepper flakes, and bay leaf.
4.
Add
wine, clam juice, and water bring to a boil.
5.
Reduce
heat to simmer and add clams and mussels and cook until they open, about 4
minutes.
6.
Add
fish cover and simmer for 2-3 minutes.
7.
Discard
bay leaf and any unopened clams and mussels.
8.
Serve
with fresh parsley leaves.
ENJOY
DAN:
BON-JOUR!!
No comments:
Post a Comment