AVOCADO VEGGIE SANDWICH WITH GREAT STUFFING ENJOY DAN

                    AVOCADO VEGGIE SANDWICH by CHEF DAN:

Serves 4

INGREDIENTS:

1/3- plain non-fat yogurt

1 tablespoon lemon juice

1 teaspoon EACH curry powder, smoked paprika, Herbs de Provence, and black pepper

2 avocados, halved, seeded, scooped out of the peel, medium diced

6 ounces firm tofu, diced

1/3-cup red bell pepper, stemmed, seeded, finely diced

1/4-cup red onion, finely diced

4 radishes, sliced

1 cucumber, finely diced

6 baby portabellas mushrooms, finely diced

4 tablespoon marinated artichokes hearts

2 tablespoons sundried tomatoes

Handful alfalfa sprouts

4 whole wheat sandwiches thins, split open but left attached or pita rounds.

DIRECTIONS:

1.   In a bowl stir together the first 6 ingredients.

2.   Fold in avocado, tofu, bell pepper, onion, radishes, mushrooms, artichoke hearts and sundried tomatoes.

3.   Spread avocado mixture on both sides of sandwich thins.

4.   Garnish with alfalfa sprouts.

5.    Fold flatbread over.

ENJOY Dan:      BON-APPETITE!!