TILAPIA OVEN PARMESAN CRUSTED ENJOY DAN:

           THAI STYLE TILAPIA OVEN CRUSTED by CHEF DAN:

Serves 4

INGREDIENTS:

4 (4 Oz) fillets tilapia

1-cup Parmesan cheese, divided

1 tablespoon smoky paprika

1 tablespoon lemon pepper

1 tablespoon dried parsley

1 tablespoon sesame oil

1/2-teaspoon sea salt

1/2-teaspoon freshly ground black pepper

DIRECTIONS:     (PRE-HEAT OVEN TO 400 DEGREES)

1.   Coat a baking sheet with Pam and then aluminum foil.

2.   Mix parmesan cheese all other ingredients together whisking to combine.

3.   Reserving 1/4-cup of the mixture.

4.   Bush both sides of tilapia with the oil.

5.   Dredge in the parmesan mixture, patting to coat.

6.   Place on a baking sheet.

7.   Take remaining parmesan mixture and pat on the top of the already coated fish.

8.   Bake for 12 minutes.

ENJOY DAN:                                      BLESSING ALWAYS: