SAUTEED
CHICKEN WITH SPINACH AND TOMATOES by CHEF DAN:
Serves
4
INGREDIENTS:
1
tablespoon olive oil
1
onion, chopped
2
garlic cloves, minced
1
(14.5 Oz) can fire roasted tomatoes
1
cup chicken broth
1/2-
teaspoon EACH dried basil, dried oregano, ground black pepper, salt, garlic
powder, ginger powder and red chili flakes.
6 ounces of
fresh spinach leaves
1/4-cup toasted
pine nuts
1/4-cup Parmesan
cheese
DIRECTIONS:
1.
Place
pine nuts in a dry pan over low- heat and shake for 2 minutes.
2.
Set
aside.
3.
Heat
oil in a skillet over medium-high heat.
4.
Add
chicken and cook for 10 minutes.
5.
Add
onion and cook 7 more minutes.
6.
Stir
in tomatoes, broth, and seasoning including red pepper flakes.
7.
Bring
to a boil: stirring occasionally.
8.
Reduce
heat to low, cover and simmer for 3-4 minutes.
9.
Stir
in spinach and cook 2 more minutes or until spinach is wilted.
10.
In bowl toss in chicken, spinach mixture, with
pine nuts, and Parmesan cheese.
ENJOY
DAN:
BON-APPETITE!!
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