Wednesday, October 22, 2014

SPAGHETTI SQUASH CASSEROLE ENJOY DAN:



             SPAGHETTI SQUASH CASSEROLE by CHEF DAN:
Serves 4

INGREDIENTS:
1 spaghetti squash, halved lengthwise and seeded
1-tablespoon grape-seed oil
1 onion, chopped
5 baby portabella mushrooms, quartered
2 garlic cloves, minced
3/4-teaspoon dried basil
1 teaspoon smoked paprika
1/2- cup Greek yogurt
1 cup shredded mozzarella cheese
1/2-cup Panko

DIRECTIONS:   (PRE-HEAT OVEN TO 400 DEGREES)
1.   Cook squash on a prepared baking sheet for 40-50 minutes.
2.   Shred with a fork once cooled slightly.
3.   Then transfer to a pre-prepared baking dish, discarding shell.
4.   Leave the oven on.
5.   Heat 1 tablespoon oil in a skillet over medium-heat when sizzling.
6.   Add the onions, mushrooms, basil, paprika and sauté for 5 minutes.
7.   Add onion mixture and yogurt into the squash until mixed well.
8.   Sprinkle with cheese and Panko.
9.   Bake in pre-heated oven for 15 minutes, or until warmed through and top is lightly browned and toasted.

ENJOY DAN:                                         BON-APPETITE!!

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