Wednesday, October 8, 2014

BASA (VIETAM CAT FISH)WITH FENNEL ENJOY DAN:

BASA (CATFISH FROM VIETNAM) WITH FENNEL  by CHEF DAN:
Serves 4

INGREDIENTS:
2 teaspoon olive oil
1 lime
1 fennel blubs, cored and sliced paper thin
Sea salt to taste
2 teaspoon fennel seeds
1 large BASA fillet, about 2 -3 pounds
1 trablespoon lemon-pepper
2 garlic cloves, minced
4 BASA fillets, 8 (0 Z) each
1 tablespoon fennel fronds


DIRECTIONS:    
1.      Cut lime in half, cut 4 slices from one and one-have for garnish.
2.      Finely grate enough peel from remaining half to squeeze about 3/4-teaspoons from lime half; set aside.
3.      In a dry skillet over medium-heat, toast fennel seeds until aromatic about 1-2 minutes.
4.      When cool crush seeds in spice grinder.
5.      In a sauce-pan bring 1-inch of water to a boil.
6.      Add sliced fennel and salt.
7.      Cover and boil for 7-10 minutes; drain and pat dry.
8.      In skillet heat oil over medium-heat when sizzling.
9.      Add fennel and sauté for about 3 minutes or until fennel is lightly brown.
10.  Add garlic; cook I minute longer.
11.  Remove from pan and set aside.
12.  In the same skillet over medium-high heat, cook fillets,   seasoned with lemon pepper in remaining oil for 3-4 minutes on each side or until fish flakes with a fork.
13.  Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds.
14.  Serve with sautéed fennel.
15.  Garnish with fennel fronds and lime slices.


ENJOY DAN:                                                   BON-APPETITE!!

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