Sunday, September 7, 2014

LIGHT FETTUCCINE THE HEALTH WAY ENJOY DAN:

LIGHT FETTUCCINE ALFREDO THE HEALTHY WAY by CHEF DAN:
Serves 4

INGREDIENTS:
8 ounces fettuccine
2 teaspoons olive oil
2 garlic cloves, minced
1 tablespoon all-purpose flour
1-1/3-cup fat free milk or low fat Silk almond milk
1-1/2-cups Parmesan cheese, divided
2- tablespoons Neufchatel Chattel cream cheese, 1/3-less fat, diced and cubed
1/2-teaspoon sea salt or to taste
1/2-tablespoon lemon pepper
2 teaspoon lemon juice
1 tablespoon fresh chives

DIRECTIONS:
1.   Cook pasta according to package directions:
2.   Add olive oil to a sauce pan over medium-heat, when sizzling.
3.   Add garlic and sauté 1 minute.
4.   Stir in flour.
5.   Gradually add milk, stirring with a whisk.
6.   Cook 6 minutes or till thickened, stirring constantly.
7.   Add 1 cup Parmesan, cream cheese, salt, lemon pepper and lemon juice.
8.   Stir with a whisk until cheese melts.
9.   Toss with hot pasta, sprinkle with remaining Parmesan cheese and snipped chives.

ENJOY DAN:                                                 BON-APPETITE!!



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