INSTANT POT ARMENIAN LENTIL SOUP by
CHEF DAN:
(FOR LORRAINE KATZAKIANS 99 BIRTHDAY)
Serves
8
INGREDIENTS:
2-tablespoons
olive oil
1-onion,
1-EACH
red & green bell pepper
5-plum
tomatoes
4-garlic
cloves
3/4-cup
black lentils
1/2-cup
red lentils
2-carrots,
diced
1-teaspoon
ground chili paste
6-cups
vegetables broth
1/2-cup
golden raisins
2-eggplants,
cut into 1-inch cubes
2-teaspoon
salt
1/2-teaspoon
ground cinnamon
1/4-teaspoon
EACH Ground cumin, allspice & turmeric powder
1/2-tablespoon
fresh mint
1-jalapeno,
pierced
DIRECTIONS:
1.
On
the Instant Pot push SAUTE button &when it reads HOT.
2.
In
a food processor, add onion, bell peppers & garlic, process until chunky.
3.
Add
oil & vegetables to the Instant Pot & SAUTE for 10 minutes.
4.
Chop
tomatoes using food processor & add to the pot.
5.
Let
cool down for 10 minutes.
6.
Gather
all the spices & set them aside.
7.
Rinse
the black & red lentils using a strainer basket, set aside.
8.
Then
add black lentils, carrots & chili paste & sauté for 2 minutes.
9.
Pour
in broth, eggplant, & all seasoning, mix to combine.
10
Place
pierced jalapeno to the pot, then add golden raisins.
11
Lock
lid & close pressure value.
12
Push
Pressure Cook button & cook 10 minutes on high pressure.
13
When
finished let rest 10 minutes & then release pressure manually.
14
Remove
lid & stir in fresh mint.
Garnish with fresh mint & sour cream
or plan yogurt.
ENJOY DAN: LOOK GOOD FEEL BETTER STAY STRONG!!!
No comments:
Post a Comment