Saturday, March 23, 2019

INSTANT POT WHOLE CAULIFLOWER IN CREAMY SAUCE ENJOY DAN:


INSTANT POT WHOLE CAULIFLOWER IN CREAMY SAUCE by CHEF DAN:
Serves 4

CAULIFLOWER:
1-Head cauliflower
3 tablespoon oil
1 teaspoon EACH red chili powder, turmeric powder and tandoori powder
1-inch fresh ginger, peeled and grated
4 garlic cloves, smashed
Salt and pepper to taste

CURRY:
1-onion, diced
3 tomatoes, diced
1-inch fresh ginger, peeled and grated
2 garlic cloves, smashed
1/4-cup cashews, soaked for 1-hour in warm water
1-teaspoon EACH red Chile powder, and turmeric
1-(10 Oz) can coconut milk
1-tablespoon oil
1-teaspoonEACH salt and sugar

CAULIFLOWER DIRECTIONS:
1.    Remove stems and leaves from cauliflower.
2.    Cut base so it stands upright.
3.    In a bowl mix all cauliflower ingredients together except cauliflower.
4.    Using a brush coat cauliflower with the mixture, set aside.

CURRY GRAVY:
1.     Set I.P. to SAUTE mode, add oil when pot reads HOT.
2.    Add garlic and ginger and sauté 1 minute.
3.    Add onion, mix well and sauté for4 minutes.
4.    Season with salt and pepper and sugar, then add tomatoes & mix.
5.    Add turmeric powder and chili powder and cook 4 minutes.
6.    Add cashews and 1/4-cup water.

CAULIFLOWER:
1.    Place a trivet in the center of the I. P. add cupflower.
2.    Press CANCEL then press PRESSURE COOK on high for 2 minutes.
3.    Close the lid and seal pressure value.
4.    When done let pressure release naturally for 5 minutes.
5.    Press CANCEL and remove cauliflower and place a baking sheet.
6.    In the oven: broil cauliflower for 2-3 minutes.
7.    Using an immersion blender puree the gray in the I. P.
8.    Set to SAUTE and add coconut milk, once gravy starts to boil, turn off.
9.    Transfer gravy to a plate and place cauliflower on top.
10. Serve with garlic naan or rice.

ENJOY DAN:                                                                STRAY STRONG:


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