INSTANT POT CHICKEN WITH BLACK BEANS
by CHEF DAN:
Serves
4
INGREDIENTS:
1-pound
skinless, boneless chicken tender cut into bit-size pieces
1
tablespoon coconut oil
1
onion, copped
1
red bell pepper. Roasted and copped
1-(14.5
Oz) can diced tomatoes
1-cup
bone broth
1
cup Jasmine rice
1-(1.2
Oz) taco seasoning
1
tablespoon EACH lime juice, Herbs de Province
3-teaspoon
curry sauce mix
2-teaspoon
kosher salt
1-teaspoon
EACH fresh grated black pepper, cumin
2
teaspoons coconut oil
1-(15
Oz) can black beans
DIRECTIONS:
1.
In
an Instant Pot pus sauté mode, add oil and when hot.
2.
Add
chicken pieces and cook for 3 minutes, flip and cook the other side 3 more
minutes,
3.
Remove
chicken from pot and set aside.
4.
Add
onions and next 10 ingredients, sauté for 6 minutes.
5.
Add
chicken pieces to I. P.
6.
Turn
off Saute and press Pressure Cook mode.
7.
Place
on lid and close pressure release value.
8.
Pressure
cook for 6 minutes., followed by quick depressurization.
9.
Season
with salt and pepper.
10
Open
lid and stir in black beans, stir until warmed through.
11
Garnish
with shredded cheese, Mexican sour cream, and avocado.
ENJOY
DAN: LOOK
GOOD BE STRONG AND HOPE!!
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