Sunday, March 3, 2019

INSTANT POT CHICKEN WITH BLACK BEANS ENJOY DAN:


            INSTANT POT CHICKEN WITH BLACK BEANS by CHEF DAN:
Serves 4

INGREDIENTS:
1-pound skinless, boneless chicken tender cut into bit-size pieces
1 tablespoon coconut oil
1 onion, copped
1 red bell pepper. Roasted and copped
1-(14.5 Oz) can diced tomatoes
1-cup bone broth
1 cup Jasmine rice
1-(1.2 Oz) taco seasoning
1 tablespoon EACH lime juice, Herbs de Province
3-teaspoon curry sauce mix
2-teaspoon kosher salt
1-teaspoon EACH fresh grated black pepper, cumin
2 teaspoons coconut oil
1-(15 Oz) can black beans

DIRECTIONS:
1.   In an Instant Pot pus sauté mode, add oil and when hot.
2.   Add chicken pieces and cook for 3 minutes, flip and cook the other side 3 more minutes,
3.   Remove chicken from pot and set aside.
4.   Add onions and next 10 ingredients, sauté for 6 minutes.
5.   Add chicken pieces to I. P.
6.   Turn off Saute and press Pressure Cook mode.
7.   Place on lid and close pressure release value.
8.   Pressure cook for 6 minutes., followed by quick depressurization.
9.   Season with salt and pepper.
10  Open lid and stir in black beans, stir until warmed through.
11  Garnish with shredded cheese, Mexican sour cream, and avocado.

ENJOY DAN:                                  LOOK GOOD BE STRONG AND HOPE!!


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