Sunday, March 10, 2019

INSTANT POT LENTIL CURRY SOUP ENJOY DAN:


               INSTANT POT LENTIL CURRY SOUP by CHEF DAN:
Serves 6

INGREDIENTS
2-tablespoons olive oil
1-onion, chopped
2 carrots, diced
2-whole garlic cloves, smashed
2-teaspoon cumin
1/4-tspoons cayenne pepper
1-teaspoon EACH, smoked paprika, and turmeric
2 tablespoon curry sauce
1-bell pepper, diced
2-1/2-cups bone broth
1-(15Oz) can black beans
1-(15.25 Oz) can kidney beans
1-(14.5 Oz) can petite diced tomatoes
1-(14.5 Oz) diced tomatoes with green chilies
1-16 Oz) frozen peas
1-1/2-cups lentils
1/2-cup Mexican sour cream

DIRECTIONS:
1.   Preheat the Instant Pot on the SAUTE setting until it says HOT.
2.   Add onions, and next 8 ingredients.
3.   Stir and cook for 2-3 minutes.
4.   Pour in broth and next 6 ingredients:
5.   Close lid and seal pressure value.
6.   Press PRESSURE COOKER and cook for 18 minutes
7.   Allow natural pressure value.
8.   With an immersion blend until still same what chunky
9.   Stir in sour and add favorite topping.

ENJOY DAN                                     STAY STRONG BEAT CANCER!!

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