INSTANT POT LENTIL CURRY SOUP by
CHEF DAN:
Serves
6
INGREDIENTS
2-tablespoons olive oil
2-tablespoons olive oil
1-onion,
chopped
2
carrots, diced
2-whole
garlic cloves, smashed
2-teaspoon
cumin
1/4-tspoons
cayenne pepper
1-teaspoon
EACH, smoked paprika, and turmeric
2
tablespoon curry sauce
1-bell
pepper, diced
2-1/2-cups
bone broth
1-(15Oz)
can black beans
1-(15.25
Oz) can kidney beans
1-(14.5
Oz) can petite diced tomatoes
1-(14.5
Oz) diced tomatoes with green chilies
1-16
Oz) frozen peas
1-1/2-cups
lentils
1/2-cup
Mexican sour cream
DIRECTIONS:
1.
Preheat
the Instant Pot on the SAUTE setting until it says HOT.
2.
Add
onions, and next 8 ingredients.
3.
Stir
and cook for 2-3 minutes.
4.
Pour
in broth and next 6 ingredients:
5.
Close
lid and seal pressure value.
6.
Press
PRESSURE COOKER and cook for 18 minutes
7.
Allow
natural pressure value.
8.
With
an immersion blend until still same what chunky
9.
Stir
in sour and add favorite topping.
ENJOY
DAN
STAY STRONG BEAT CANCER!!
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