INSTANT POT CHANA
MASALA by CHEF DAN:
Serves
6
INGREDIENTS:
2-(15
Oz) garbanzo beans, drained & washed
2-cups
water
1-tablespoon
olive oil
2-poblano
pepper, roasted
5-garlic
cloves, minced
1-inch
ginger peeled and grated
1-onion,
diced
1-(15.5
Oz) cans diced tomatoes
1-teaspoon
Fenugreek leaves
Cilantro
for garnish
SPICES:
1/2-teaspoon
cayenne pepper
1-teaspoon
coriander powder
1-tablespoons
garam masala, curry powder, tandoori masala
2-teaspoons
salt or to taste
1teasppon
Chile powder, & turmeric
WHOLE
SPICES:
1-Teaspoon
cumin seeds
2-bay
leaves
1/2-teaspoon
black peppercorns
1-stick
cinnamon
DIRECTIONS:
1.
Start
I. P. in SAUTE mode.
2.
Add
oil, whole spices, garlic, ginger and poblano pepper.
3.
When
garlic & ginger turn golden brown add onion, sauté for 4 minutes
4.
Add
tomatoes, 2 cups water & all spices, including Fenugreek leaves.
5.
Add
drained garbanzo beans & stir to combine.
6.
Secure
lid and close pressure value.
7.
Push
PRESSURE COOK and cook on high for 20 minutes.
8.
When
finished cooking let pressure release naturally.
9.
Garnish
with cilantro.
10
Serve
with naan or bhatura (deep fried leavened bread.
ENJOY
DAN: STRONG AND EAT INDIAN FOOD!!
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