INSTANT POT KALE ENJOY DAN:

                                  INSTANT POT KALE by CHEF DAN:

Serves 4

INGREDIENTS:

1-tablespon olive oil

3-garlic cloves, finely sliced

1-pound kale, cleaned and stems trimmed

1/2-cup water

1/2-teaspoon salt

1/2-teaspoon red pepper flakes

1-tablespoon lemon juice

Fresh ground black pepper to taste

DIRECTIONS:

1.   Press SAUTE mode on Instant Pot, when it reads hot.

2.   Add oil and garlic, sauté for 2-3 minutes.

3.   Stir in big handfuls kale; fill the pot up, it will shrink down.

4.   Sprinkle with salt.

5.   Place the lid on the I. P. and close pressure release value.

6.   Press PRESSURE COOK and cook on high for 5 minutes.

7.   Quick release the pressure.

8.   Season with lemon juice and stir in fresh ground black pepper.

9.   Remove with thongs, leaving as much liquid in the pot as possible.

ENJOY DAN:                                            ENJOY LIFE EAT YOUR GREENS!!