SWEET AND SOUR INDIAN VEGETABLE STEW by
CHEF DAN:
Serves
4 (LANGANNOO STEW)
INGREDIENTS
1-small
heat cauliflower
1-butternut
squash cubed
1-eggplant
1-onion
coarsely chopped
2-teaspoons
red curry paste
1
(15 Oz) can of tomato sauce
2-teaspoons
EACH tandoori masala, garama masala, and turmeric
1-tablespoon EACH Worcestershire sauce, balsamic
vinegar and brown sugar
1/2-cup broth
1 (15 Oz) can chickpeas, rinsed and
drained
1/4- cup cilantro, chopped
1/4 cup toasted slivered almonds
DIRECTIONS:
1.
chop
cauliflower into small florets, chop squash into bite-size pieces, and cut
eggplant into finger-size pieces.
2.
Coarsely
chop onion.
3.
In
a stock-pot add oil over medium-heat and when sizzling.
4.
Add
onion and sauté for 4 minutes.
5.
Stir
in curry paste and sauté for 30 seconds.
6.
Add
tomato sauce and next 8 ingredients +cauliflower, butternut squash
and eggplant.
7.
Cover
and bring to boil; then reduce heat and simmer for 30 minutes.
8.
Serve
with jasmine rice, and a dollop of Mexican sour cream.
ENJOY
DAN: EAT WELL AND LAUGH OFTEN!!
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